![Average Joe', 36, reveals EXACTLY how he transformed his physique in just EIGHT weeks | Daily Mail Online Average Joe', 36, reveals EXACTLY how he transformed his physique in just EIGHT weeks | Daily Mail Online](https://i.dailymail.co.uk/1s/2018/12/12/10/7244094-6480169-Before_Joe_Warner_a_self_described_36_year_old_average_Joe_had_e-a-3_1544609622966.jpg)
Average Joe', 36, reveals EXACTLY how he transformed his physique in just EIGHT weeks | Daily Mail Online
![mot on X: "This is the ideal male body. You may not like it, but this is what peak performance looks like. https://t.co/RY1j2BxmW2" / X mot on X: "This is the ideal male body. You may not like it, but this is what peak performance looks like. https://t.co/RY1j2BxmW2" / X](https://pbs.twimg.com/media/FUrhGctUsAAcveN.jpg:large)
mot on X: "This is the ideal male body. You may not like it, but this is what peak performance looks like. https://t.co/RY1j2BxmW2" / X
![Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2015/01/19/24B9CF2E00000578-2911945-image-a-40_1421672701169.jpg)
Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online
![The UK's Mr Average: Extraordinary change in British men's bodies over the last 50 years - Mirror Online The UK's Mr Average: Extraordinary change in British men's bodies over the last 50 years - Mirror Online](https://i2-prod.mirror.co.uk/incoming/article10128928.ece/ALTERNATES/s615b/0_PAY-0_CASINO-ROYALE.jpg)
The UK's Mr Average: Extraordinary change in British men's bodies over the last 50 years - Mirror Online
![Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online Can an average guy get buff in EIGHT weeks? FEMAIL challenges four busy men, giving them a personal trainer and diet plans | Daily Mail Online](https://i.dailymail.co.uk/i/pix/2015/01/19/24B9D31700000578-2911945-image-a-37_1421672701150.jpg)