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Siim Land - Here's a timeline of the effects of fasting: 4-6 hours - blood sugar from the last meal begins to drop 10-12 hours - liver glycogen is being used 12-14
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Vistasol Medical Group - What Is Intermittent Fasting? Intermittent fasting is the practice of scheduling your food intake so that you are alternating periods of eating with periods of fasting. There are
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